![fastest run this week ... maybe next time I will try to run 5k under 19:00 (19:34 pb so far) minutes ... but will see :/ : r/nikerunclub fastest run this week ... maybe next time I will try to run 5k under 19:00 (19:34 pb so far) minutes ... but will see :/ : r/nikerunclub](https://preview.redd.it/7jqk0f6nbsq41.jpg?auto=webp&s=17e43a18f0d0033d5b9eda75bbff294b1ce408a1)
fastest run this week ... maybe next time I will try to run 5k under 19:00 (19:34 pb so far) minutes ... but will see :/ : r/nikerunclub
![Running writings: Can improving your 5k time increase your lifespan? A look at extreme aerobic fitness and longevity Running writings: Can improving your 5k time increase your lifespan? A look at extreme aerobic fitness and longevity](https://2.bp.blogspot.com/-Wkv1IZxOPzs/W98WPyx2zZI/AAAAAAAAZS4/O8myxBSFkxMv8uo5Nfbn_7QONRIM1HXRQCLcBGAs/s1600/5k%2Btimes%2Bfor%2Bextreme%2Bcardiovascular%2Bfitness.png)
Running writings: Can improving your 5k time increase your lifespan? A look at extreme aerobic fitness and longevity
![Running writings: Can improving your 5k time increase your lifespan? A look at extreme aerobic fitness and longevity Running writings: Can improving your 5k time increase your lifespan? A look at extreme aerobic fitness and longevity](https://2.bp.blogspot.com/-Wkv1IZxOPzs/W98WPyx2zZI/AAAAAAAAZS4/O8myxBSFkxMv8uo5Nfbn_7QONRIM1HXRQCLcBGAs/w1200-h630-p-k-no-nu/5k%2Btimes%2Bfor%2Bextreme%2Bcardiovascular%2Bfitness.png)