Synergy Health & Sports Performance - 🤔 “I JUST WANT TO GET MORE TONED”. There are not many one line statements that coaches will hear more often than this one! It usually
The Neuroblast - Muscle tone refers to the muscles' resistance to passive stretch during resting state. It is important for maintaining posture and balance, and generating reflexes. Spasticity is a motor disorder
![How to Maintain Decent Muscle Tone With Minimal Effort | by Schalk Cloete | In Fitness And In Health | Medium How to Maintain Decent Muscle Tone With Minimal Effort | by Schalk Cloete | In Fitness And In Health | Medium](https://miro.medium.com/max/1400/1*h0zR8CuN7AK5FI5jeAuFoA.png)